How to get (and coach) better double-unders.

WOD 042617

What's your perfect weekend breakfast?

Metcon

Metcon (Time)

Chipper WOD!

Perform the following for time:

20 OHS (95/65)
400m Run
30 Power Clean (95/65)
400m Run
40 Pull Ups
400m Run
30 Power Clean (95/65)
400m Run
20 OHS (95/65)

40MIN Time Cap

If you do not finish, your score is 40MIN + your total number of completed reps.

Out of Town WOD

10 Box Jumps
10 Hollow Rocks
1 Min Plank core Hold

Comment

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