How to get (and coach) better double-unders.
WOD 042617
What's your perfect weekend breakfast?
Metcon
Metcon (Time)
Chipper WOD!
Perform the following for time:
20 OHS (95/65)
400m Run
30 Power Clean (95/65)
400m Run
40 Pull Ups
400m Run
30 Power Clean (95/65)
400m Run
20 OHS (95/65)
40MIN Time Cap
If you do not finish, your score is 40MIN + your total number of completed reps.
Out of Town WOD
10 Box Jumps
10 Hollow Rocks
1 Min Plank core Hold
