THIS saturday, april 29th from 12pm to 2pm
where - crossfit hard, 5020 boiling brook parkway, n. bethesda, md 20852
open to all members, friends and family
this is a free seminar we look forward to seeing you there
Here's what we’ll cover on April 29th-
- Cadence. What’s it all about & does it affect my running
-Does footwear matter ?
-Does foot Strike matter
-Staying injury free, is that even a thing?
An interactive 2 hours of fun learning & discovering creative ways to staying healthy and run pain free hosted by Dr. Hiza Mbwana.
What you need to do Is
· Come prepared to run, Jump and lift heavy things
· leave a smarter, better runner
What's your favorite fruit?⠀
Metcon (No Measure)
6 Shoulder Press
6 Barbell Upright Row
Find a working weight for the shoulder press and remain at that weight for the entire EMOM.
Metcon (AMRAP - Reps)
Three rounds for max reps:
1 minute at each station with 1 minute of rest after each round and :15 to transition from one station to the next
1) Ball Slam
4) Double Under
5)DB Push Press
Think "Fight Gone Bad"
Out of Town WOD
5 ROUNDS FOR TIME: 100 SINGLE UNDERS 50 SQUATS