WOD 041517

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Metcon (Reps)

Metcon (AMRAP - Reps)

Partner WOD:
1 Mile Run
5 Rope Climbs
50 Wall Ball
4 Rope Climb
40 Wall Ball
3 Rope Climb
30 Wall Ball
2 Rope Climb
20 Wall Ball
1 Rope Climb
10 Wall Ball
1 Mile Run

40MIN Cap

In teams of 2. Switch out partners as you see fit. Only 1 partner working at a time!

If you finish the WOD, comment your finishing time. If not your overall amount of reps is your score.

Wall Ball (30/20; 20/14)

For scaling:  1 rope climb=10 pull ups

Out of Town WOD

10 ROUNDS FOR TIME: SPRINT 100M WALK 100M

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD