WOD 03.29.17

What is the longest you have slept at one time?

Warm-Up 9

10each Reverse Toe Touches(wide, squat stance, feet together)
10 Side to Sides
10 Side Squats
10 UpDog into Down Dogs
20 Air Squats

Power Clean + Push Press 

1a) Power Clean + Push Press: Every 1:00 X 5 Sets
Build as heavy as deemed fit.

Clean and Jerk 

 Clean And Jerk: Every 1:30 X 5 Sets
Continue to build upon your loading from 1a. All reps are Full Squat and Split Jerk.

Metcon (AMRAP - Rounds and Reps)

2) 8 Minute AMRAP:
40 Double-Unders
20 Wall Balls 20/14
10 Deadlifts 155/105

Metcon (No Measure)

Extra Work:
3) Toes-To-Bar: 10 Minute Practice/EMOTM
Work on the skill if you have them, perform and EMOTM of even reps if you do have them.

Out of Town WOD

3 ROUNDS FOR TIME: 30 PUSH-UPS 40 SIT-UPS 50 SQUATS

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