What is the longest you have slept at one time?
10each Reverse Toe Touches(wide, squat stance, feet together)
10 Side to Sides
10 Side Squats
10 UpDog into Down Dogs
20 Air Squats
Power Clean + Push Press
1a) Power Clean + Push Press: Every 1:00 X 5 Sets
Build as heavy as deemed fit.
Clean and Jerk
Clean And Jerk: Every 1:30 X 5 Sets
Continue to build upon your loading from 1a. All reps are Full Squat and Split Jerk.
Metcon (AMRAP - Rounds and Reps)
2) 8 Minute AMRAP:
20 Wall Balls 20/14
10 Deadlifts 155/105
Metcon (No Measure)
3) Toes-To-Bar: 10 Minute Practice/EMOTM
Work on the skill if you have them, perform and EMOTM of even reps if you do have them.
Out of Town WOD
3 ROUNDS FOR TIME: 30 PUSH-UPS 40 SIT-UPS 50 SQUATS