Partner WOD 03.25.17

What creeps you out?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (AMRAP - Rounds and Reps)

In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 18 mins

Burpee Box Overs

KB Swings

Hollow Rocks

Out of Town WOD

Tabata the Cat
Tabata - worst score on each exercise
Tabata Burpees - Rest 1 Minute
Tabata Air Squatv-Rest 1 Minute
Tabata Push Ups - Rest 1 Minute
Tabata Sit- Ups

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD