WATCH: Fittest on Earth
The documentary of the 2016 CrossFit Games is finally out and it's awe-inspiring You can download it on iTunes for only $12.99. 
START WATCHING.
 

About the Movie

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

 

WOD 03.21.17

When you have out of town guests what do you show them?

Warm-Up 4

3 sets:
10 OH Squats
1 minute DU practice

+

Kipping HSPU Progression

Prep

10 Power Snatch (empty bar)

8, 6, 4 Power Snatch (build to weight used for workout)

Snatch + Hang Power Snatch 

Snatch + Hang Power Snatch

1) Snatch + Hang Power Snatch: Every 1:00 X 10 Sets
Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit. No dropping the bar between reps.

Metcon (AMRAP - Rounds and Reps)

2) 7 Minute AMRAP:
10 Power Snatch
5Pull-Ups

Rx+: 95/65 & Chest-To-Bar Pull-Ups
Rx: 75/55 & Pull-ups
Scale as needed

Metcon (No Measure)

Extra Work:
3) Single Leg Kettlebell Deadlift 4 Sets Of 10/Side
Rest 90-120 seconds between sets. Focus on positioning over load.

Out of Town WOD

5 ROUNDS FOR TIME: HANDSTAND 30 SECONDS 20 AIR SQUATS

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