Partner WOD

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Metcon (AMRAP - Rounds and Reps)

1) In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpees
7 Dumbbell Thrusters
7 Box Jump or Step-Overs

Rest until the running clock reaches 20:00, and then starts Part 2

Partner A does a FULL round:
7 Burpees
7 Dumbbell Thrusters
7 Box Jump or Step-Overs
Then swtiches with Partner B, and does Full round:
7 Burpees
7 Dumbbell Thrusters
7 Box Jump or Step-Overs

Metcon (AMRAP - Rounds and Reps)

2) In teams of two, alternating movements, complete as many rounds and reps as possible in 15 minutes of:
9 Box Jump or Step-Overs
9 Dumbbell Push Press
9 Stationary Dips

Partner A does 9 Box Jump or Step-Overs, Partner B does 9 Dumbbell Push Press, and partner A does 9 Stationary Dips, etc..

Out of Town WOD

FOR TIME: 50 WALKING LUNGES 800M RUN 50 WALKING LUNGES

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