Doctor advocats CrossFit, explains benefits

When Julie Foucher first learned of CrossFit while attending undergraduate school at Michigan, she had no idea it would give her more than just a good workout.

“Ultimately I would like to have my CrossFit affiliate associated with my medical practice and be able to provide primary care for my patients but also help them in achieving optimal health."

Check out her story here

WOD 020117

If you had an extra day every week what would you do with it?

Warm-up 5

2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
Two Rounds:
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
3 Inch Worm Progressions
16 Mountain Climbers (8/side)

Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
LAX Shoulder

Metcon (Time)

For Time:
40-30-20-10 Kettlebell Swings 53/35
80-60-40-20 Double-Unders

1. Kettlebell Swings 35/26
2. Single-Unders

Push Press

12 Minute EMOTM:
A. 3 Push Press
B. 3 Pull-ups-Ups

Alternate each minute

Start around 60-70% of your 1RM Push Press and build as heavy as deemed fit.

Cash Out

500m Row for time

Out of Town WOD

3 rounds
10 Pull-ups (bench dips if pullups unavailable)
20 Push-ups
30 Sit-ups
40 Squats
50 Double Unders (or jumps if no rope available)


CrossFit Journal: The Performance-Based Lifestyle Resource