Doctor advocats CrossFit, explains benefits
When Julie Foucher first learned of CrossFit while attending undergraduate school at Michigan, she had no idea it would give her more than just a good workout.
“Ultimately I would like to have my CrossFit affiliate associated with my medical practice and be able to provide primary care for my patients but also help them in achieving optimal health."
If you had an extra day every week what would you do with it?
2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
3 Inch Worm Progressions
16 Mountain Climbers (8/side)
Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
40-30-20-10 Kettlebell Swings 53/35
1. Kettlebell Swings 35/26
12 Minute EMOTM:
A. 3 Push Press
B. 3 Pull-ups-Ups
Alternate each minute
Start around 60-70% of your 1RM Push Press and build as heavy as deemed fit.
500m Row for time
Out of Town WOD
10 Pull-ups (bench dips if pullups unavailable)
50 Double Unders (or jumps if no rope available)