Happy Monday to you!

My apologies for the absence of our blog over the last few weeks, we had switched to a new system and had some technical difficulties. I'm happy to say we are back and will be keeping you posted.

I had the pleasure of playing in our first Turkey Bowl on Saturday, what a match!!! Great job to all the CF Hard athletes big and small. You ran and played your hearts out!

Thanks to our cheer leading fans, what a great way to start off this holiday season!

Stay posted for the upcoming games. Don't be the last one to sign up....

Check out the action below

Follow us on Instagram @CrossFitHard and join our Facebook group here!!

Thanksgiving Week Class Times
-Monday, Tuesday, Wednesday, - Normal
-Thursday - Turkey Chase at 9am at the YMCA Bethesda, 10am Class ONLY at the gym
-Friday - Normal
-Saturday - 9 & 10am ONLY

Be well and stay healthy during this fun week,

Coach Graham


CrossFit Journal: The Performance-Based Lifestyle Resource