Congratulations to our very own Coach Josie and Rob on their engagement this weekend. Rob popped the question on Saturday at Constitution Gardens in D.C. with a sunset view of the Washington Monument, a candlelit display, surrounded by close friends and family. They have been dating for almost three years, and met right here at Crossfit Hard. Best wishes to the happy couple!
2017 Cycle 2 Day 22
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Thanksgiving Week Class Times
-Monday, Tuesday, Wednesday, - Normal
-Thursday - Turkey Chase (Bethesda), 10am Class ONLY
-Friday - Normal
-Saturday - 9 & 10am ONLY
Have you ever gotten super lost? What happened?
Bench Press (5 Sets of 6 Reps.)
Every 3:00 for 5 Rounds:
6 Bench Press (heavier than last time)
10 Lateral Shoulder Fly (each arm)
Metcon (AMRAP - Rounds and Reps)
40 Goblet Lunges 53/35
Rx+ - 70/53
Rx - 53/35
Sc - as needed.
40 lunges total (20 per leg)
The run counts as 1 rep.