With the CrossFit Team Series coming to an end. The always exciting "CrossFit Invitational" is gearing up to take place in Australia this year.

A few teams have already listed their started quartet (Europe and Canada) however, team USA and team Australia are yet to list their champions. 

Who do you think team USA will pick, what about Australia? Will Europe repeat and defend their title this year or do you think team USA or maybe another team will make a comeback?

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2017 Cycle 1 Day 35

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This is the last working week of the cycle, retest  week is coming soon!!

Have you seen a ghost or an alien?

Deadlift (5 sets of 1 rep.)

15 minutes

Control your weight back to the floor!

Build across all sets. Attempt to go heavier than last week.

This is not necessarily a max out day. If you feel great and PR, awesome! but focus on working up with perfect form.

Metcon (Time)

21-15-9

Sumo Dealift High Pull

Knees to Elbow

Rx+ - 135/95
Rx - 115/75
Sc - As Needed

No toes to bar today. Focus on a perfect kip and hold on for big or unbroken sets.

No Cap

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