Here's an email I received from Neva this week after she smashed her mile time!


Just wanted to shoot over a quick note to let you know about a huge victory this week. I've always hated running. In high school I would skip gym class if I knew we were doing the mile. Last year when we did a timed mile at CFH, I ran it in 11:40 which was a huge accomplishment for me (considering I had never had a time under 15min before). 


Having worked out both on my own and now again at CFH since that last mile, I had another victory again when we did the timed mile this week. I promised myself I was going to go all out and not let up on pace, and got 8:32! This is huge and really a testament to how much the community at your box pushes me to do my best all the time.


So a big thank you for that!


Huge congratulations to Neva, this is testament her hard work at the gym. Check out her pictures from a year ago before she started at CrossFit Hard and above how amazing she looks now!


Are you fed up with your physique right now? Want help finding the real WHY? - The one thing that's been holding you back and blocking you from following through, staying motivated and creating real results and lasting change in your life.

For a limited time we are offering Free Body Transformation sessions, worth $99.

Apply to work with us today and get access to all of the following life transforming benefits we provide during our one-on-one session together.  

This includes:  

  • One-on-one fun workout together to get your endorphins flowing
  • Stats - A full health and history assessment then really look at where your current nutrition and training strategy is off. 
  • Goals - We’’ll get to the real WHY - the one thing that’s been holding you back and blocking you from following through, staying motivated and creating lasting change with your life.  
  • and much more...  

Click here to apply now



CrossFit Journal: The Performance-Based Lifestyle Resource