WOD 010717

What do you believe will last forever?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (Time)

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

Cash Out

FOR TIME: 250 JUMPING JACKS

Out of Town WOD

5 ROUNDS FOR TIME: 100 SINGLE UNDERS 50 SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD