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Find a CrossFit affiliate: Map
Find a trainer: Trainer Directory
Learn the movements: Exercises and Demos
Find a workout: CrossFit.com WOD
Find scaling options for the workout of the day: @crossfittraining on Instagram
Find answers: FAQ
Article: “A Beginner’s Guide to CrossFit”
Article: “A Beginner’s Routine”
Article: “A CrossFit Startup Guide: Part 1”
Article: A CrossFit Startup Guide: Part 2”
Article: “A CrossFit Startup Guide: Part 3”
Article: “Squat Clinic”
Article: “What Is Fitness?”
Article: “CFJ Issue 21: Zone Meal Plans”
People Who Started CrossFit
Video: “The Tim Baldry Story”
Video: “I Am Ivan”
Article: “CrossFit Lifeguards: The Browns”
Courtesy of CrossFit.com
How old is the oldest pair of shoes in your closet?
Body Weight Challenge final day 50 - 100 Burpees!!! Even if you dropped off at an earlier stage, you owe it to yourself to finish today with a cool century!!!
10 Pass Throughs
Demonstrate ring pushups
(as a modification for regular
push-ups), KB goblet squat,
lunge and Ring Row
Every 2 minutes, for 8 minutes (4 sets) of:
Bar Muscle-Ups x 5 reps
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups (or 6 Pull-ups)
Out of Town WOD
3 Rounds For Time:
50 Air Squats