Partner WOD 012117

Where do you believe you where before you were born?

Warm-up 7

3 sets:
10 OH Squats
Triple/Double Under Practice
Kipping Toe to Bar Progression

+

Empty Bar:
10 Deadlifts
10 Back Squats
10 Power Cleans
10 Thrusters

Metcon (AMRAP - Rounds and Reps)

“Lights Out”
AMRAP 30:
Teams of 3:
10 Calorie Bike/ Row
10 Power Snatch (95/65#)
10 T2B

*Each partner completes 1 full round, then rotate.

Cash Out

Tabata Jumping lunges

Out of Town WOD

“MICHAEL” 3 ROUNDS FOR TIME OF: RUN 800M 50 BACK EXTENSIONS 50 SITUPS

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