Partner WOD

What do you think is beyond the stars?

***WITH TODAYS FORECAST SNOW AND FREEZING RAIN PLEASE BRING A CLEAN PAIR OF INDOOR ONLY SNEAKERS FOR YOUR WORKOUTS. WE REALLY APPRECIATE EVERYONE HELPING TO KEEP THE GYM CLEAN DURING THIS MUCKY TIME!!!***

Warm-Up 8

Dynamics
Rowing Technique
Foam Roll
2 x 10
Ring Rows
Ring Pushups

Metcon (AMRAP - Rounds and Reps)

In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
12 Squat Cleans (95/65 lbs)
31 Double-Unders
14 Burpees

Cash Out

Tabata hollow holds

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Push Ups

6 Donkey Kicks

15 metre Bear Crawl

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD