Crossfit Hard Community!
Is there a better way to celebrate a week of hard
workouts besides eating and drinking things you
Come join all your favorite coaches and workout
buddies for dinner and drinks!
Where: Jaleo- 7271 Woodmont Ave. Bethesda MD
When: October 21 @ 7:30
Please feel free to bring whoever and we hope to see
Have you ever been surfing? If so where?
***Please reserve classes on Wodify. This will subsequently require you to not only reserve your classes on Wodify but sign-in when you arrive as well.
Once 15 reservations are made for any class, any other reservations will be placed in an overflow queue. Any reserved spots that are no-shows or unsigned in at the time of class will be given to members on overflow present.
This is not only for the obvious reason of making sure we have adequate member-to-coach staffing but also to begin evaluating our staffing and class needs to add and adjust where needed. Our goal is not only continuous improvement but also anticipating that need ahead of time where we can, and without data/feedback from you all, it’s not possible.
Here is a guide on how to reserve your classes:
10 Air Squats
10 Burpee Long Jumps
10 Wall Balls (12,10)
10 Sit Ups
10 Good Mornings
1000m Row (Time)
Max Effort 1000m Row
Five rounds for time of:
5 Handstand Push ups
Tabata Double Unders
Out of Town WOD
8 minute AMRAP
5 Box Jumps, 24/20