PLEASE NOTE NEXT MONDAY - LABOR DAY, SEPTEMBER 5TH WE WILL ONLY BE RUNNING A 10AM CLASS. ALL OTHER CLASSES ARE CANCELLED.
Congratulations to a super tough group of our members who conquered the Spartan race, - Aroo!!!
What's your best sport?
10 OH Squats
Triple/Double Under Practice
Kipping Toe to Bar Progression
10 Back Squats
10 Power Cleans
2 Rounds for time of:
20 Pull-ups while partner holds 95/65 over head
40 Alternating box jumps
40 Wallball shots while partner holds chin over bar
40 Push-Ups while partner holds straight arm planks
200ft farmers carry as heavy as possible
*Every minute on the minute both partners must stop and do 2 burpees each.
Run 1 Mile for Time