Doctors may have found an unconventional way to get rid of painful kidney stones — but it will cost you a trip to Disney World.

Researchers found that riding the Big Thunder Mountain Railroad roller coaster at Disney World could help ease the passage of small kidney stones, according to the new study.

It definitely sounds more fun than a trip to the ER!!!

Check out the full story here

WOD 092816

What one word describes your computer ability?

***Please reserve classes on Wodify. This will subsequently require you to not only reserve your classes on Wodify but sign-in when you arrive as well.

Once 15 reservations are made for any class, any other reservations will be placed in an overflow queue. Any reserved spots that are no-shows or unsigned in at the time of class will be given to members on overflow present.

This is not only for the obvious reason of making sure we have adequate member-to-coach staffing but also to begin evaluating our staffing and class needs to add and adjust where needed. Our goal is not only continuous improvement but also anticipating that need ahead of time where we can, and without data/feedback from you all, it’s not possible.

Here is a guide on how to reserve your classes:

Warm Up 2

Warm Up
4 X 50M Run
20M Bear Crawl
20M Side Shuffle
20M Bear Crawl
20M Side Shuffle
20M Bear Crawl
20M Side Shuffle
Two Rounds:
Air Squat - 10 Reps
PVC Pass Through - 10 Reps
OHS Squat - 10 Reps
Mtn. Climbers - 10 Reps

Wrist Rolls
Ankle Rolls
LAX Forearm
Quad Foam Roll
Butterfly Stretch - 3 on 1 off

Metcon (5 Rounds for time)


5 x 100mSprints

Rest 2 Mins & 50m walking recovery

Metcon (Time)

Complete Three (3) rounds for time of:
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders

Cash Out

800m run

Out of Town WOD

30 sec Alternating DB Snatch, 50/35
15 sec rest
30 sec Burpees
15 sec rest
30 sec Double Unders
15 sec rest


CrossFit Journal: The Performance-Based Lifestyle Resource