Why Your Granola is Really a Desert

Most people think granola is a health food. But commercial varieties of it are often loaded with enough added sugar to rival a slice of chocolate cake.

Check out this NY Times article below

http://www.nytimes.com/2016/08/30/well/eat/why-your-granola-is-really-a-dessert.html?_r=3

WOD 121015

PLEASE NOTE NEXT MONDAY - LABOR DAY, SEPTEMBER 5TH WE WILL ONLY BE RUNNING A 10AM CLASS. ALL OTHER CLASSES ARE CANCELLED.

What’s your exotic dancer name? Formula: Name of your first pet (Bubbles) + Street you grew up on (Altamont) = Bubbles
Altamont.

Warm Up 3

Warm Up
2 Minutes of Single/Double Unders
Two Rounds:
3 Inch Worm Progression
10 Scorpions (5 Per Side)
10 Slam Balls
10 Air Squats
10 Air Squat Hold Bottom - 3 sec
10 Air Squat Jumps

Mobility
Quad Foam Roll
Calf Smash Roll
Hip Flexor Band Stretch - Squat Rack
Squat Hold - Squat Rack

Metcon (No Measure)

Three sets, not for time, of:
Pistols x 3 reps each leg
Rope Climb x 1-2 ascents
Double-Unders x 40-50 reps
Rest 2 Mins

Practice learning all progressions

Metcon (AMRAP - Rounds and Reps)

Seven (7) rounds for time:
1 Bear Complex (135/95)
6 Box Jumps (24″/20")

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete the complex, unbroken (without letting go of the bar or resting it on the ground) for 1 round.

Cut Season Cash Out

100 V ups

Out of Town WOD

Death by Pushups

Minute 1, do 1 pushup, rest remainder of min
Minute 2, do 2 pushups,  rest remainder of min
Minute 3, do 3 pushups, rest remainder of min
Until you cannot complete X number of pushups in a minute

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