WOD 090116

PLEASE NOTE NEXT MONDAY - LABOR DAY, SEPTEMBER 5TH WE WILL ONLY BE RUNNING A 10AM CLASS. ALL OTHER CLASSES ARE CANCELLED.

What are you doing for Labor day weekend?

WU: 0512

2x
Run 200m
10 Air Squat
1 min standing calves stretch
then…
2x
5 max height tuck jump
20 high leg kicks
1 min Traditional Couch Stretch

Metcon (Weight)

Every three minutes, for 12 minutes:
100 M Farmers Carry
10Strict Pull-Ups

Metcon (Time)

Complete as many rounds and reps as possible in 12 minutes of:
12 Cal Row
8 Toes to Bar
4 Deadlifts (225/185)

Cut Season Cash Out

Tabata Burpees

Out of Town WOD

10-9-8-7-6-5-4-3-2-1 REP ROUNDS FOR TIME: BURPEES AND SITUPS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD