PLEASE NOTE NEXT MONDAY - LABOR DAY, SEPTEMBER 5TH WE WILL ONLY BE RUNNING A 10AM CLASS. ALL OTHER CLASSES ARE CANCELLED.
What are you doing for Labor day weekend?
10 Air Squat
1 min standing calves stretch
5 max height tuck jump
20 high leg kicks
1 min Traditional Couch Stretch
Every three minutes, for 12 minutes:
100 M Farmers Carry
Complete as many rounds and reps as possible in 12 minutes of:
12 Cal Row
8 Toes to Bar
4 Deadlifts (225/185)
Cut Season Cash Out
Out of Town WOD
10-9-8-7-6-5-4-3-2-1 REP ROUNDS FOR TIME: BURPEES AND SITUPS