Cutting Sugar Rapidly Improves Heart Health Markers

Obese children who cut sugar from their diets saw improvements in markers of heart health after just nine days a study in Atherosclerosis found.

Check out the full New York Times article here

 

WOD 080316

Meet any historical figure, who would you choose and why?

Chest Warm-up

Plyometric Drills
Clap Push up

Med Ball BP - on back with med ball in hands on chest push ball into air catch and repeat

Bench Press Warm Up
 (for 65% workout)

General Warm up
1x10 arm circles
1x10 scorpions
1x10 sit ups
1x10 jumping jacks
1x10 push ups

Specific Warm up
2x3 clap push ups              
2x3 med ball BP
1x5 50% bench press        
 1x4 60% bench press

Bench Press

Three sets of:
Bench Press x 8 reps
Rest 60 seconds
Pull-Ups x Max Reps OR Pull-Ups x 5 reps
Rest 60 seconds

Metcon (Time)

For time:
40/20 Push-Ups
100 Meter Run
30 Heavy Kettlebell Swings
100 Meter Run
40/20 Push-Ups
100 Meter Run
30 Heavy Kettlebell Swings
100 Meter Run

Example: 40 for men / 20 for women

Cut Season Cash Out

Tabata Situps

Out of Town WOD

15 Pushups
21 Situps
50 Double Unders
12 Pushups
15 Situps
30 Double Unders
9 Pushups
9 Situps
20 Double Unders

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