Team WOD

Metcon (AMRAP - Rounds and Reps)

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
1 Power Cleans (95/65)
1 Push Press
1 Thrusters

Station 3-
400 Meter Run

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

Out of Town WOD

3 ROUNDS FOR TIME: RUN 800M 50 AIR SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD