"In August 2015, the German-owned discount food grocer Aldi became the first supermarket sponsor of Team Great Britain. And instead of featuring soda or cookies in its adverts in the UK, Aldi has been highlighting fresh, local fruits and vegetables ... this sponsorship has paid off: Shoppers spent more than £289 million, or $375 million, on fruits and vegetables at Aldi’s UK stores between May and July — a 19 percent increase from last year."

Check out the full article here

WOD 081916

What do you think of Coke and McDonalds sponsoring the Olympics?

Warm-up 16

3 x 10 Lunges
3 x 10 Good Mornings
3 X 10 Supermans

Deadlift

Deadlift x 3 reps (with PERFECT posture and mechanics)

* Set 1 – 50% of possible 3-RM x 10 reps
* Set 2 – 75% of possible 3-RM x 5 reps
* Set 3 – 85% of possible 3-RM x 3 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 2 minutes between lifts

Metcon (AMRAP - Rounds and Reps)

“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Squat Cleans (135/95)
7 Burpees
7 Kettlebell Swings (24/16 kg)

Cut Season Cash Out

500m Row for time

Out of Town WOD

3 rounds
10 Pull-ups (bench dips if pullups unavailable)
20 Push-ups
30 Sit-ups
40 Squats
50 Double Unders (or jumps if no rope available)

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