It has been a dominant 2016 Rio Olympics for Katie Ledecky, who captured five gold medals in swimming.

In an interview with Ryan Seacrest, the 19-year-old Bethesda local admits that her goals were pretty lofty heading into this summer's tournament. Katie Ledecky accomplished what she set out to do in Rio, even if she admits they were pretty "out there." Ledecky shows off the pool buoy where she has her goals written down and cracks the code for Ryan Seacrest.

In case you didn't stay up past midnight again watching the coverage check out the interview below by clicking the image.

http://www.nbcolympics.com/video/katie-ledecky-i-pretty-much-met-my-goals-nose?cid=eref:nbcnews:video%20

 

WOD 081716

What are your goals for the end of summer/beginning of fall?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8Pull-Ups

Rest 4 minutes, and then…

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Dips
15 Box Jump-Overs (24″/20″)

Rest 4 minutes, and then…

Metcon (AMRAP - Reps)

Complete as many calories as possible in 4 minutes of:
Assault Bike or Concept 2 Rower

Cut Season Cash Out

100 Squats for time

Out of Town WOD

5 rounds
400m run
20 Squats
15 Situps or V-Ups
2 min rest

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