WOD 081516

What sports did you see this weekend?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (12 Rounds for time)

Every 3 minutes, for 36 minutes (3 rounds of each), for times:
Station 1 – 50/35 Calories of Row OR Assault Bike
Station 2 – 50 Double-Unders + 20/15Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)

*NOTE: Mark the Time of each event

Cut Season Cash Out

Tabata Hollow Holds

Out of Town WOD

Tabata 2 miles
Run 2 miles running for 20 seconds on, 10 seconds walking/resting

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