WOD Preview

PARTNER WOD

What's your favorite beach in the world?

Metcon (Time)

“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…

20 rounds (partners alternating full rounds) of…
4 Pull-Ups
8 Push-Ups
16 Air Squats

immediately followed by…
1600 Meter Relay Row (alternating 400 meters)

Out of Town WOD

FOR TIME: BURPEES (50-150 - PICK A NUMBER AND GO FOR IT!)

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