PartnerWOD

What's your favorite warm-up activity?

Metcon (Time)

In teams of two, complete Five rounds for time of:
12 Dumbbell Renegade Rows
12 Dumbbell Thrusters
400 Meter Run

Cut Season Cash Out

Tabata rowing

Out of Town WOD

4 ROUNDS FOR TIME: RUN 400 METERS, 50 AIR SQUATS

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