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WOD 072616

Who is the fittest woman?

Warm Up 3

2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
Two Rounds:
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
Inch Worm Progressions
16 Mountain Climbers (8/side)

Mobility
Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
LAX Shoulder

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 6 minutes

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 6minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 6 minutes

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
20 Box Jumps (24″/20″)
10 Burpees

Out of Town WOD

FOR TIME: 100 PUSHUPS

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