Partner WOD

What is one goal you’d like to accomplish during your lifetime?

Please note we are only running a 10am class on Monday July 4th, all other classes are cancelled.

We look forward to seeing you for an epic workout!!!

Warm-Up 8

Dynamics
Rowing Technique
Foam Roll
2 x 10
Ring Rows
Ring Pushups

Metcon (Time)

In teams of two, with one person working at a time, complete:
50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run

Out of Town WOD

AMRAP IN 20 MINUTES: 5 HANDSTAND PUSH-UPS 10 PISTOLS

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