Are you partying tonight?
30sec Handstand Hold
30sec L-Sit Hold
5 Reverse Toe Touch Squats
Feet shoulder width apart, squat down, grab your toes, bring your butt as low as possible while holding your toes, then extend your legs to as straight as possible.
Metcon (5 Rounds for reps)
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Tackle this in teams of 2, one teammate following the preceding on the top of each minute.
Cut Season Cash Out
100 squats for time
Out of Town WOD
10 ROUNDS FOR TIME: 100M SPRINTS