Partner WOD

Are you partying tonight?

Warm-Up 12

5 Rounds:
200m Run
30sec Handstand Hold
30sec L-Sit Hold

5 Reverse Toe Touch Squats

Feet shoulder width apart, squat down, grab your toes, bring your butt as low as possible while holding your toes, then extend your legs to as straight as possible.

Metcon (5 Rounds for reps)

Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)

Tackle this in teams of 2, one teammate following the preceding on the top of each minute.

Cut Season Cash Out

100 squats for time

Out of Town WOD

10 ROUNDS FOR TIME: 100M SPRINTS

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