WOD 062516

Describe your perfect weekend?

Warm- UP 202 sets:
1 minute Double Under practice
3-5 Pullups (determine scale for workout)
10 Deadlifts

Metcon (AMRAP - Rounds and Reps)

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead
10 Burpee box jumps
200 Meter Sprint

Cut Season Cash Out

Tabata double unders

Out of Town WOD

5 ROUNDS FOR TIME: RUN 200M 10 SQUATS 10 PUSH UPS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD