Following the huge success of our New You Challenge we have opened up some new class times as regular coed classes this week.
We now have a 5am, 7am and 9am class Monday, Wednesday and Friday.
A 7:30pm class Monday, Tuesday, Wednesday and Thursday.
An 11am class on Saturday
So our summer full schedule is as follows:
MONDAY - 5am, 6am, 7am, 9am, 10am, 4:30pm, 5:30pm, 6:30pm & 7:30pm
TUESDAY - 6am, 10am, 4:30pm, 5:30pm, 6:30pm & 7:30pm
WEDNESDAY - 5am, 6am, 7am, 9am, 10am, 4:30pm, 5:30pm, 6:30pm & 7:30pm
THURSDAY - 6am, 10am, 4:30pm, 5:30pm, 6:30pm & 7:30pm
FRIDAY - 6am, 10am, 4:30pm & 5:30pm
SATURDAY - 9am, 10am & 11am
Please feel free to come to any classes you like, currently we are not using wait lists
HAPPY BIRTHDAY GREGG SCHEINERT
Question of the day:
Are you still sore?
Dynamic Warmup (coach's choice)
10,8,6 Cal Row
Bench Press (3x10)
Metcon (6 Rounds for time)
Every 4 minutes, for 24 minutes (6 sets):
Row 250 Meters
5 Thrusters (115/75 lbs)
10 Burpees Over the Barbell
Record each time per round
Cut Season Cash Out
Tabata tire flips - work as a team with the big tires outside if your feeling strong!!!
Out of Town WOD
100 Step-ups/Box Jumps
*Every minute on the minute 5 burpees