What are you up to this weekend?
30sec Handstand Hold
30sec L-Sit Hold
5 Reverse Toe Touch Squats
Feet shoulder width apart, squat down, grab your toes, bring your butt as low as possible while holding your toes, then extend your legs to as straight as possible.
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
Run 400 Meters
8 Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Cut Season Cash Out
Tabata sit ups
Out of Town WOD
20 minute AMRAP
10 Jumping Air Squats
10 Pushups (scale to push ups from a box or step)