WOD 061716

What are you up to this weekend?

Warm-Up 12

5 Rounds:
200m Run
30sec Handstand Hold
30sec L-Sit Hold

5 Reverse Toe Touch Squats

Feet shoulder width apart, squat down, grab your toes, bring your butt as low as possible while holding your toes, then extend your legs to as straight as possible.

Shoulder Press

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:
Run 400 Meters
8 Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)

Cut Season Cash Out

Tabata sit ups

Out of Town WOD

20 minute AMRAP
10 Jumping Air Squats
10 Pushups (scale to push ups from a box or step)
400m Run


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