WOD 061316

Did you do anything fun this weekend?

Warm-Up 6

Dynamic Warmup (coach's choice)

+

3 sets:
10,8,6 Cal Row
10,8,6 Pushups

Kelly (Time)

5 Rounds for time of:  
400m Run  
30 Box Jumps, 24'' / 20''  
30 Wall-Ball Shots, 20# / 14#

Cut Season Cash Out

Tabata Toes to Bar

Out of Town WOD

5 Rounds
10 Unweighted Bulgarian Split Squats/leg
10 Pushups

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