Partner WOD
What is the weirdest thing you have ever eaten?
Warm-up 7
200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal
Metcon (AMRAP - Rounds and Reps)
In teams of two, alternating complete Tasks, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Burpee Box Jumps
100 M Run
Cut Season Cash Out
Tabata Sit ups
Out of Town WOD
150 burpees
