Partner WOD

What is the weirdest thing you have ever eaten?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (AMRAP - Rounds and Reps)

In teams of two, alternating complete Tasks, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Burpee Box Jumps
100 M Run

Cut Season Cash Out

Tabata Sit ups

Out of Town WOD

150 burpees


CrossFit Journal: The Performance-Based Lifestyle Resource