Partner WOD

If you had to be allergic to something, what would it be?

Warm-up 7

200m Run
100 Jumping Jacks
200m Run
100 Mountain Climbers
100m Bear Crawls
100m side shuffle
100m high knees
100m back pedal

Metcon (Time)

In teams of two, with only one partner working at a time, complete 4 roundsof:
Row 500 Meters
8 Front Squats (155/105 lbs – from the ground)
8 Power Cleans

Cut Season Cash Out

Tabata Pull Ups

Out of Town WOD

FOR TIME: RUN 400 METERS 50 SQUATS RUN 400 METERS 50 PUSH-UPS RUN 400 METERS 50 SIT-UPS RUN 400 METERS

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD