WOD 052816

PLEASE NOTE WE ARE ONLY OPEN FROM 10-12 ON MEMORIAL DAY MONDAY FOR MURPH, ALL OTHER CLASSES ARE CANCELLED.

Metcon (Time)

Partner WOD
For time:
400m Run (together)
100 Double Unders
400m Run (together)
50 Wall Ball Shots (20/14 lbs)
400m Run (together)
25 Burpees
400m Run (together)
50 Wall Balls (20/14 lbs)
400m Run (together)
100 Double Unders
400m Run (together)

Only one Person Works at a time.

Cut Season Cash Out

100 GHD sit ups

Out of Town WOD

8 ROUNDS FOR TIME: RUN 100M 30 AIR SQUATS

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD