Please join me in welcoming Trevor to the CrossFit Hard family!

Trevor is a Hospital Corpsman in the United States Navy. Trevor was first introduced to CrossFit through a teammate in college. Trevor realized that CrossFit not only helped with his strength, but also the practicality of application in all aspects of life.

At a very young age, Trevor fell in love with coaching. He is a former coach and volunteer of The Miracle League of Austin. A non-profit organization that gives children with special needs the ability to play in a baseball league. Trevor first realized his love for seeing others improve, and helping others to achieve their fitness goals.

Trevor is new to CrossFit Hard, but immediately fell in love with how close the community is. Trevor believes that is the most important aspect of any fitness regimen, do what you love, and have an awesome time doing it!

What is your favorite workout?

Anything fast and heavy. Probably Isabel

When you’re not CrossFitting you are?

Enjoying the people around me, exploring, and sleeping.

Certifications, Experience, Honors

  • Crossfit Level 1 Trainer
  • Basic Lifesaving Skills for Healthcare Providers

 

WOD 052616

HAPPY BIRTHDAY KATHLEEN!!!

What did you enjoy most about school?

War Up of a 5 minute AMRAP of:

5 Pull Ups
10 Box Jumps
20 PVC Pass Throughs
10 Wall Balls

Front Squat

Front Squat
*Set 1 – 8 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 4 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ as heavy as possible
Rest 2 minutes between sets.

Metcon (Time)

Three rounds for time of:
30 Wall Ball Shots (20/14 lbs)
20 Burpees
10 Box Jump-Overs (24″/20″)

Cut Season Cash Out

4 x 100M sprint 10 push ups, walk back to recover

Out of Town WOD

10 ROUNDS: HANDSTAND 30 SECONDS, TO SQUAT HOLD 30 SECONDS

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