Please join me in welcoming Anthony to the CrossFit Hard family!

Anthony grew up on Long Island and played hockey through high school.

He graduated from Virginia Military Institute and commissioned as a Second Lieutenant in the Marine Corps.

Anthony, who has been coaching CrossFit since 2013, has found that CrossFit has best prepared him for all aspects of life from being a Marine to crazy snakebite accidents.  He also thoroughly enjoys coaching others and watching them improve. 

 

What is your favorite workout?

Anything with a gymnastics bias especially Muscle Ups.

 

When you're not CrossFitting you are?

Hopin' around and ridin’ dirty. 

 

Certifications, Experience, Honors

  • CrossFit Level 1 Trainer 
  • Crossfit Level 2 Trainer
  • CrossFit Gymnastics Coach
  • Crossfit Weightlifting Coach 

 

OD 052516

Have you signed up for Murph yet? Remember to bring your favorite paleo dish

3 sets not for time:
5-8 Ring rows, focus on squeezing scaps in the back
20 seconds of front leaning rest on floor or on the Rings, focus on tight core and externally rotated shoulders
10 Perfect air squats

Pistols

Take 10 minutes to work on Pistols or Pistol Progressions

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds & Reps for 15 minutes:
10 Toes to Bar
15 Kettlebell Swings (32/24 kg)
20 Goblet Hold Reverse Lunges – Alternating Legs

Cut Season Cash Out

800M Run

Out of Town WOD

100 Burpees for time

 

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