Post-Open sessions can seem so boring.
So we thought about it and decided that April needs to be fun!
Enter “Ladies’ Night Mondays.” These are female benchmark workouts.
EveryMonday. All of April.
Today meet Christine!!!
Happy 2nd Birthday to Madison Kahn!
What did you have for breakfast?
5 Min Hip and Ankle Mobility
Then 3 rounds:
10 steps Duck Walk
10 steps Duck Walk Backwards
10 Med Ball Front Squats
50 Jumping Jacks
Every 2 minutes, for 12 minutes:
Station 1 – 2 Weighted Pull-Ups (if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2 – Bench Press x 3 reps
3 Rounds for time:
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Out of Town WOD
5 Rounds for Time:
24 Air Squats