Partner WOD

Metcon (AMRAP - Rounds and Reps)

In teams of TWO, complete as many rounds and reps as possible in 24 minutes of:
200M Run
12 Burpees
12 Toes to Bar

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 200 meters, Partner B will perform 12 Burpees, Partner A will perform 12 Toes to Bar, and Partner B will run 200 meters – and so on for 24 minutes.

Cut Season Cash Out

100 Double unders or 50 double attempts

Out of Town WOD

5 ROUNDS FOR TIME: RUN 1 MINUTE SQUAT 1 MINUTE

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD