Metcon (AMRAP - Rounds and Reps)
In teams of TWO, complete as many rounds and reps as possible in 24 minutes of:
12 Toes to Bar
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 200 meters, Partner B will perform 12 Burpees, Partner A will perform 12 Toes to Bar, and Partner B will run 200 meters – and so on for 24 minutes.
Cut Season Cash Out
100 Double unders or 50 double attempts
Out of Town WOD
5 ROUNDS FOR TIME: RUN 1 MINUTE SQUAT 1 MINUTE