WOD 040216

What do you do first thing in the morning?

Warm-up

Metcon

Metcon (Time)

In teams of two, with only one partner working at a time, complete 3 rounds each of:

Row - 20 Calories
8 Deadlifts 225/155 lbs

followed immediately by…

In teams of two, with only one partner working at a time, complete 3 rounds each of:

Run 400 Meters
8 Power Clean (135/95 lbs)

Out of Town WOD

5 Rounds for Time:
4 Pushups
6 Lunges (Weighted if possible – i.e. hold suitcase)
8 Burpees

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