SPARTAN RACE UPDATE
Heads up we are going to enter the Sunday 28th Spartan Race in the morning 11am wave, sign up online at http://www.spartan.com/en/race/detail/1146/overview
I have created a CrossFit Hard team so be sure to register with our team.
Use coupon code FINISH10 to get 10% off.
We will be starting some Spartan team training soon so sign up today!!!
3+ MILES, 20+ OBSTACLES
What did you do this weekend?
25 x Jumping Jacks (arms behind you)
10 x Jumping Jacks (forward and back)
4 x Long Lunge (with twist)
6 x Single Leg Lateral Lunge (onto heal)
10 x Bent Over Swing
4 x Hamstring Stretch w 5 x Push Up
6 x Palms to Sky w Twist
Five Rounds for time:
*3-minute rest after each round*
*TIME CAP* - 45 Minutes
Cut Season Cash Out
400m Run all out followed by 400m cool down jog