Helen is just ONE of many CrossFit Girls,

Whose main goal and purpose is to leave you lying on the floor in a puddle of sweat (or tears)

Welcome Helen with true CrossFit Hard Family Spirit!

 

QUESTION OF THE DAY:

WOULD YOU RATHER EAT ANYTHING AND NEVER GET FAT OR READ PEOPLES MINDS?

POST YOUR ANSWER BELOW! 

Warm-Up 13

Row 2000m
10 Spidermans
10 Bird Dogs w/ Knee Elbow Crunch

3 Rounds:
20 Jackknives(Alternating or Full)
20 Lateral Step-up and Overs(20”)

Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Out of Town WOD

8 rounds for time
200 meter run
12 squats
7 pushups

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