Helen is just ONE of many CrossFit Girls,
Whose main goal and purpose is to leave you lying on the floor in a puddle of sweat (or tears)
Welcome Helen with true CrossFit Hard Family Spirit!
QUESTION OF THE DAY:
WOULD YOU RATHER EAT ANYTHING AND NEVER GET FAT OR READ PEOPLES MINDS?
POST YOUR ANSWER BELOW!
10 Bird Dogs w/ Knee Elbow Crunch
20 Jackknives(Alternating or Full)
20 Lateral Step-up and Overs(20”)
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Out of Town WOD
8 rounds for time
200 meter run