Open WOD 16.2 was announced last night and its a thing of beauty as you can see in this video.
Please join us this Saturday at 9am or 10am to test your fitness.
OPEN WOD PREP
Did you see 16.2!!!
5 Minute Jump Rope
10 Pass Throughs(vary each round the type, circle, rev, etc.)
10 Good Mornings
30 Russian Twists
Metcon (No Measure)
Every 2 minutes, for 18 minutes:
Station 1 – Alternating Pistols x 12 reps
Station 2 – Handstand Push-Ups x 12 reps
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)
Out of Town WOD
Complete exercises EMOM for 14 Mins
5 Air Squats
15 metre Bear Crawl
2 Pistols Each Side