Open Prep WOD

Your thoughts on 16.5?

Dynamic Linear Warm-up

Walking Knee Hugs
High Knees
Butt Kicks
Frankensteins
Skips
Side Shuffle l/r
Karaoke
Shuffle Squat l/r
Lateral Plank walk l/r
One leg toe touch – step

Thruster 

Take 20 minutes to build to today’s heavy Thruster

Metcon (AMRAP - Reps)

Against a 4-minute running clock, perform the following for max reps:
Row 800 Meters
Push-Ups x Max Reps

Out of Town WOD

³Annie´
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-ups

 

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