For a die hard few intrepid members we soaked up nature on the first official day of Spring. The forecast snow never came and we enjoyed a cool and pleasantly quiet Billy Goat Trail hike. The rock hopping and small climb were fun.

The falls were spectacular following yesterday's 1/2 inch of rain. We were especially lucky to see a group of adrenaline junkies shooting the grade 5 rapids. Click on the image above top check out our album.

Thanks to all of you for coming and celebrating our 2nd anniversary.


WOD 032116

What part of your daily routine do you enjoy most?


Partner Stretches
KB Swings

Push Jerk

Every 3 minutes, for 18 minutes (6 sets):
Push Jerk x 4 reps

Metcon (AMRAP - Rounds and Reps)

As many rounds and reps as possible in 10 minutes of:
10 Push Jerks (115/75 lbs)
5 Burpees Over the Barbell

Out of Town WOD

3 rounds for time:
5 Squat Jumps
10 Pushups
25 Double Unders
5 Squat Jumps
10 Pushups
25 Double Unders
Rest 1 min between rounds


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