“Sometimes I think we forget about training our brain. We spend all of our time training our body but we forget about the brain. If you can train the brain, your body will go so much further than you think it can.”
–Dani Horan on ‘Brain Training’

Really good information in this article pertaining to how we may be holding ourselves back with our brains. Read it here: TRAIN YOUR BRAIN

OPEN PREP DAY 5

What are you up to this weekend?

Warm-Up 9

10each Reverse Toe Touches(wide, squat stance, feet together)
10 Side to Sides
10 Side Squats
10 UpDog into Down Dogs
20 Air Squats

Back Squat

Every two minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ 90%
*Set 8 – 1 rep @ 90%

Metcon (Time)

Buy In: 100 Double Unders
Followed by:

Three rounds for time of:
10 Over Bar Burpees
10 Hang Squat Cleans (95/65 lbs)
10 Alternating Front-Racked Reverse Lunges (95/65 lbs)

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Sit Ups

3 Burpees

15 metre Bear Crawl

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