Our next 6 Week Transform Me Challenge begins on January 2nd. Help those you care about get a sensational start in 2017. Please pass on this link that has a video to explain the challenge:
If you had one wish, what would it be?
Body Weight Challenge Day 37 - 74 Burpees!!!
Please make note of the schedule for these next couple of weeks and plan workouts accordingly.
As always, please register in advance for all classes you plan on attending.
Monday, December 19th - Friday, December 23rd - NORMAL FULL SCHEDULE
Saturday, December 24th only 9AM Class today - 12 Days of Christmas WOD all other classes cancelled
Sunday, December 25th & Monday, December 26th CLOSED - NO CLASSES
NEW YEAR SCHEDULE
Tuesday, December 27th - Friday, December 30th - NORMAL FULL SCHEDULE
Saturday, December 31st only 9am and 10am Classes today
Sunday, January 1st CLOSED - NO CLASSES
Monday, January 2nd NORMAL FULL SCHEDULE - TIME TO GET BACK TO THE GYM!!!
5 Minute Jump Rope
10 Pass Throughs(vary each round the type, circle, rev, etc.)
10 Good Mornings
30 Russian Twists
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – Handstand Push-ups or Pull-ups
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – Handstand Push-ups or Pulls ups
Row 1000 Meters
300 SIngle Unders
Seated DB Press
Out of Town WOD
3 ROUNDS FOR TIME: RUN 800M 50 AIR SQUATS